Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my
Happy Head Noise Day! Thank you for sending in your questions, if you want to send in your emai
Beans, we're going through a five-step guide to sharpening your decision - making skills and taking
Happy Head Noise Day! Thank you for sending in your voice messages & if you want to send one in,
Beans, today's episode is all about entering your unbothered & thriving era! I also have a very
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes
Beans! Happy New Year & welcome to the first episode of the year and to my 2025 Rebrand & Gl
Hey beans! In this episode, I’m sharing the Top 3 Brain Facts of 2024. We’ll cover CTE (
In this episode, Hayley from Top of Mind Pod interviews Alexis & breaks down the neuroscience be
In this episode, I dive into insecurities. Where they stem from, why we feel the way we feel, how th
Beans! I am in my element aka (a whole episode of brain facts / brain myths ) Order your Brain
Bonjour beans! This episode will cover how to find what you have power over AND what to do when you
In this episode, I have 9 steps to focus on to help you start to mend & move on. Order your &nbs
