Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fi
Episode Notes Unlock Consistency with Nutrition, Motivation, and Full-Body Training! My three simple
Learn the best two exercises for biceps to create shape and tone. How to sculpt your arms without bu
Episode Notes This episode: Periodization-why it is key to results, motivation and continual progres
Episode Notes What exercises to use for the workout for strength program described in the last podc
Episode Notes News: Shopify Store Link on home page fitgirlpodcast.com or go directly at https://s
Episode Notes Why I disagree on Webmds choice of recommended exercises for those over 50. 4 reasons
Episode Notes The only 3 exercises you need, the three most vital meal components for fat loss and w
One exercise that strengthens core, improves balance and hikes your metabolism and is vitally import
How a body part you probably overlook, and under train, is the key to sustainable weight loss! Plus,
Fix your Cravings! Cravings: definition: intense uncontrollable desires for specific foods, stronger
Stress and food go hand in hand for several reasons. Food can cause stress and stress can cause you
New Strong and Powerful Community News-Beta testers should have received an email from me with a lin
Two easy Nutrition Tips to help trim your waistline, Two problem body parts that can easily be fixed
Getting that round booty-which works better: Trendy Hip Thrusts or Squats? Comparing protein bars do
Training-How to get the benefits of power training without weights or machines. How to you make powe
Why weight training is better than cardio for weight loss and what you need to do! Healthy foods tha
How to overcome the biggest mistakes in weight loss! One thing you can do right now in each of fitne
Learn how this one thing can change your body and your life!
Apply a few simple techniques to avoid the second mistake in the countdown of the 5 biggest mistakes
Doing too much of cardio, especially when trying to lose weight, can cause your body to hold on to f
