Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fi
Belly fat reduction-myths and truths and how to get rid of it! Setting goals and making a plan for s
Combining training methods for better results! Fats for fat loss! Eat the right kinds and amounts of
Mistakes When Going Low-Carb! Turn negative thoughts into supportive ones. Training Method #3: Circu
This podcast deals with the 2020 pandemic, personal updates, the status of my other projects and som
Linear cycles for strength. Breakfast Benefits. Priorities and Emotional Obstacles
You'll always get better results when you enter the gym with a plan! The next few podcasts focus on
Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you
Where'd my podcast go? Some issue with my hosting service lost all my files!!
The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and
Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next s
Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your
How often do you change your workout routine? What is your lifestyle fitness plan? Do you have one?
QuickFit Club is back up with new workouts and ready for a new you! TRAINING: Fact VS Fiction! NUTRI
Nutrition and training fact vs fiction, how to stay motivated by taking control of your time and lif
Do artificial sweeteners make you fat? Find out what the research really shows! Met-Con training-wha
Three exercises that are a waste of your time, supplements that help eliminate carb cravings, and th
How to identify your limiting beliefs, the importance of having a food scale for effective nutrition
The next step you need to take to maintain motivation, ab exercises you need to stop doing and what
Lack of motivation is the number one reason most people stop exercising. Don't fall victim to the mo
Resolutions, training changes and motivation for the New Year!
