Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuiti
We discuss why even if you think you’re eating “plenty of calories,” you might still be taking in to
We discuss how to deal with diet culture at the holiday table (and beyond), and how to help kids nav
Christy answers an audience question about whether you really need a “hormone-balancing” diet to dea
Is there such a thing as “semi-intuitive eating” for people who feel out of control with certain foo
We discuss how—and what—to eat between meals as you recover from dieting and other forms of disorder
Christy answers an audience question about how to manage acid reflux without dieting or eliminating
We discuss what the science actually says about dairy and acne, why most diet research is so shoddy,
Christy answers an audience question about whether tracking what you eat is helpful or harmful. We d
We discuss whether food-sensitivity tests are accurate, the potential damage they can cause to your
Christy answers an audience question about how to challenge wellness-diet rules and find more pleasu
We discuss why a restrictive “candida diet” is unnecessary, why the concept of “candida overgrowth”
We discuss a popular 12-step group that purports to help people recover from eating issues, and whet
Christy answers an audience question about how much brain space you “should” devote to thoughts of f
Christy answers an audience question about whether most people really need to go gluten-free—and how
Christy answers an audience question about what disordered thoughts mean about your recovery. We als
Christy answers an audience question about “leaky gut syndrome,” what to do if you’re diagnosed with
We discuss what the term “disordered eating” really means, the difference between that and diagnosed
Christy answers an audience question about whether eating sugar is bad for your health, with a deep
Christy answers an audience question about what to do if you have a hard time with the physical sens
Will intuitive eating make you lose or gain weight, and how should you handle it if so? Christy offe
