Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah L
The UK has recently introduced a law requiring any large restaurants, cafes, pubs, takeaway shops, h
Body dissatisfaction, or hating your body, is scarily common and has been strongly linked to the dev
Perfectionism is something many of us have ingrained in us from an early age. It’s the need to be “g
Today I’m joined by Kate Bane, a mother of three, a former model with a degree in psychology here to
Many eating disorder behaviors are emotional avoidance strategies. For example, if you feel somethin
Bloating and digestive concerns are incredibly common in recovery, but why do they happen? And more
Decision fatigue is when the mind becomes fatigued after a sustained period of decision making. Ma
In episode 150 of Holistic Health Radio I'm joined by Louisa Paterson, a retired professional dancer
The question on everyone’s mind when they commit to hypothalamic amenorrhea recovery is “how much do
Exercise is something that is incredibly healthy but becomes unhealthy when overdone. When used mode
Nobody is immune to comparison. We do it in our work lives, and even more so in our personal lives w
Today I'm joined exercise physiologist, Courtney Polock who runs an online exercise physiology clini
Over the last decade the stigma that once existed around mental illness has decreased significantly.
We are familiar with common behaviours seen in the presence of an eating disorder. These are outline
One of the most frequently asked questions both Lucy and I get from clients in recovery from hypotha
It’s not abnormal to hit a wall in your recovery. Fatigue sets in, motivation starts to dwindle and
Today on the show I’m joined by Erin Salveson, a recovery warrior who found herself stuck in the dep
Sometimes tough love is the best kind of love, especially when it comes to your recovery journey. Wh
The “I’m not sick enough” narrative is a common one that comes up with those who have hypothalamic a
Welcome back to Holistic Health Radio for 2022! The New Year brings so many opportunities and fresh
