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Holistic Health Radio

Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah L

Episodes

Total: 237

77. The Ups and Downs of Recovering from Hypothalamic Amenorrhea with Lucy McConnell
2020/9/17

Today I’m joined by Lucy McConnell, a dietitian in the making, wine lover and decadent cheese board

76. Should You Date During Recovery From an Eating Disorder?
2020/9/15

Today’s podcast is less science, and more questions of the heart as I answer the question “Should yo

75. The Art and Science of Coaching with Stan Dutton from Better Coaching
2020/9/10

Today I’m joined by Stan Dutton, an unapologetic dog dad, frozen pizza connoisseur, and life-long le

74. Should You Go "All In" To Recover Your Period From Hypothalamic Amenorrhea
2020/9/8

Today’s podcast is about a slightly controversial topic that I get asked about ALL the time in terms

73. Finding a Positive Gym Community, and How to Train Sustainably for Life with Clint Hartley from Hybrid Performance
2020/9/3

Today I’m joined by Clint Hartley, owner and head coach at Hybrid Performance gym in Canberra. Clint

72. 7 Ways To Overcome Body Image Hang Ups and Finally Accept Your Here and Now Body
2020/9/2

Body image hang-ups. We all have them. From cellulite to stretch marks, accepting the weight gain th

71. Intuitive Eating Myths and How to Honour Your Body without Dieting with Sarah Grace Meckelberg
2020/8/27

Today I’m joined by Sarah Grace Meckelberg, the Founder of Fresh Fit N Healthy, an author, a speaker

70. 10 Habits That Are Sabotaging Your Recovery from Hypothalamic Amenorrhea
2020/8/25

Today’s episode is all about the 10 biggest habits I see in clients make that sabotage their recover

69. Weight stigma, fatphobia and how to overcome the fear of weight gain
2020/8/20

While weight stigma and fatphobia directly affect people who identify as fat, it can also affect peo

68. Is your fitness tracker helping or harming your relationship with exercise?
2020/8/11

In today’s podcast I want to discuss fitness trackers and give a balanced discussion on the pros and

67. Why Diagnosis Matters Part 3: Supplements for PCOS vs. Hypothalamic Amenorrhea
2020/8/4

Today I’m going to discuss what I think is the sprinkles on the donut when it comes to treating PCOS

66. Why Diagnosis Matters Part 2: Nutrition, Fitness & Lifestyle Changes for PCOS vs Hypothalamic Amenorrhea
2020/7/21

In Part 1 (Episode 65) I went through how to tell the difference between PCOS and Hypothalamic Ameno

65. Is PCOS or Hypothalamic Amenorrhea Causing Your Missing Periods? Here's How to Tell the Difference
2020/7/15

In today’s episode I discuss: What is PCOS versus what is Hypothalamic Amenorrhea How to tell wheth

64. Balancing Activism and Self-Care
2020/6/10

Today I’m back with a solo episode to discuss all things activism and self-care. In this podcast I d

63. Owning Your Emotions, Asking For Help and Redefining Masculinity with Jack Jones from The Banksia Project
2020/6/2

Today on Holistic Health Radio, I’m joined by Jack Jones, a Mental Health Expert, Advocate, Speaker

62. All things metabolism, macronutrients, and female nutrition with sports dietitian Taylor Ryan
2020/5/26

Today on Holistic Health Radio, I’m joined by Accredited Practising Dietitian (APD) & Accredited Spo

61. Let's Talk About Sex with Georgia Grace
2020/5/19

Today I'm joined by Sex Coach, Georgia Grace. Through her work she aims to bring mindfulness to sex

60. Lessons in Self-Love, the Power of Body Positive Art, and Gaining Weight in a Thin Obsessed World with artist Dani Sheriff
2020/5/12

Today on Holistic Health Radio, I'm joined by Dani Sheriff, a body positive artist on Instagram work

59. Overcoming disordered eating, getting comfortable in your recovery body, and healing your relationship with food featuring Caroline Groth
2020/5/4

Today on Holistic Health Radio, I'm joined by Caroline Groth, a self-confessed lover of all things h

58. Reasons to Workout That Have Nothing To Do with Appearance featuring Carolyn Viggh
2020/4/28

Today on Holistic Health Radio, I'm joined by Carolyn Viggh. Carolyn is a Certified Personal Trainer