Welcome to the How To Sleep Podcast, hosted by Nicky Blakeman, certified adult sleep coach, a previo
In this episode you'll learn how to deal with dark mornings if you struggle to wake up when it&
In this episode you'll learn three foods to avoid eating before bed and some alternatives if yo
In this episode you'll learn why it's important for your sleep to live your life one day a
In this episode you’ll learn if you are a victim of the insomnia epidemic and what to do about it if
In this episode you’ll learn why work is such a common worry topic for insomniacs and what you can d
If you’re getting really frustrated that you can’t sleep then this episode is for you because you’ll
In this episode you’ll learn how sleep is interwoven with everything in your life which makes it imp
In this episode I invite you to think about whether your bedroom really is serving its purpose and b
In this episode I ask you to consider whether there is a part of you that feels heroic when you don’
In this episode you’ll learn how happy you could be when you finally get great sleep. If you want t
In this episode you’ll learn how your thoughts can keep you awake even if you aren’t stressed. If yo
In this episode you’ll learn three reasons why you could be struggling to relax enough to get to sle
In this episode you’ll learn the pros and cons of tracking your sleep and how to work out if it’s a
In this episode you’ll learn in my experience why so many people sleep well for years and then devel
In this episode you’ll learn what to do when your thoughts go into overdrive in the middle of the ni
In this episode you’ll learn why your desire to want to control your sleep can actually make it less
In this episode you’ll learn what to do if you keep getting the urge to nap in the afternoon. If yo
In this episode you’ll learn why it’s useful to view relaxation as important as sleep.If you want to
In this episode you’ll learn why I stopped watching the news and how it helped me improve my sleep.
If your thoughts are keeping you awake, one of the things you may want to ask yourself is, am I over
