Welcome to the How To Sleep Podcast, hosted by Nicky Blakeman, certified adult sleep coach, a previo
In this episode you’ll learn why your lack of sleep is so closely connected to your enjoyment of lif
In this episode I am following on from last week’s episode where I talked about the potential impact
In this episode you’ll find out how your childhood could have influenced your sleep. If you want to
If you have tried all of the sleep tips and tricks and nailed your sleep hygiene but you still can’t
In this episode I’ll explain three things you may not have known about melatonin. If you want to lea
In this episode you’ll learn why work is a common sleep disrupter and some things to think about if
In this episode you’ll learn if working in your bedroom is bad for your sleep and I have some ideas
In this episode I’ll explain three things you may not have known about sleeping pills. If you want t
In this episode I explain three potential reasons scientists have for why our thoughts run wild at n
In this episode you’ll learn why I don’t believe that if you can’t sleep in the middle of the night
In this episode you’ll learn more about the ultimate paradox that I know you will relate to. That yo
In this episode you’ll learn why working late into the night to get more done is false economy and p
In this episode I’ll be talking about the effects of alcohol on our sleep because I know that some o
In this episode you’ll learn why thinking about all the things you have to do keeps you awake. If yo
If you’ve had a sleep issue for a while, you've tried a whole bunch of stuff to fix it and you
When people develop a sleep issue, one common reaction is to start sleeping more on the weekends. In
In this episode you’ll learn why worrying about your health keeps you awake and how you can start ch
In this episode you will hear my view on how easy it can be to fix a sleep issue even if you have ha
In this episode you’ll learn more about the common misconceptions of relaxation in the evening, mist
In this episode you’ll learn what an adult sleep coach actually is and how a sleep coach could suppo
