Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a se
Thirteen years ago, Justin went to the Congo in hopes of providing clean water for the Pygmy Tribe.
Joe and I unpack what we thought about this year's Western States Endurance Run, including reported
Philip Calder is Head of the School of Human Development and Health and Professor of Nutritional Imm
Jae Gruenke from The Balanced Runner believes good running form means using your body the way it rea
For this episode I break down my recent 100 mile at the Pettit Center, where I completed the distanc
For this episode, I outline in detail how I currently program my strength training routine.
This is the first of a new type of episode I will be releasing with Joe Corcione as co-host. We will
This year I went to the Cocodona 250 to follow a few of my coaching clients along the 250 mile, 125
James Pieratt is the man behind Wild Hunt Conditioning. He hit rock bottom with a heroin addiction t
For this episode, I unpack the specific movements I focus on for my mobility routine, and how I embe
This is part four of a four part series where I detail how I train and eat throughout my training cy
This is part three of a four part series where I detail how I train and eat throughout my training c
This is part two of a four part series where I detail how I train and eat throughout my training cyc
This is part one of a four part series where I detail how I train and eat throughout my training cyc
Zach and Nicole share some advice around what to consider when doing training races during your prim
Vinny Crispino founded Pain Academy after breaking his back while surfing. As a former D1 Swimmer, h
This episode is part of a series where Nicole will be interviewing a guest. The topic of this series
Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch
Rory Linkletter is a Canadian Marathon Athlete sponsored by Puma. He recently clocked a 2:08:01 mara
Hayden Hawks is a professional ultramarathon athlete. His results are numerous, but include finishin
