Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a se
Steve Magness is a world-renowned expert on performance. He is the author of the new book, Win the I
Dustin Joubert is a running researcher, PhD in Exercise Physiology and professor at St. Edwards Univ
This is part one of a series this year where I reflect on my training blocks for 2025. This epi
A study on Low Carb Keto diets was recently published by Prins, Noakes, Koutnik, et al. that examine
This episode continues a series of episodes covering some of the most prolific ancient endurance gro
Dr. Samuel Spinelli is a Doctor of Physical Therapy and Certified Strength and Conditioning Speciali
Davy Crockett is an ultramarathon runner, and hosts Ultrarunning History. His podcast and books dive
J Scott Chapman is a certified ultrarunning coach who really enjoys big mountain races. Given that t
Dr. Jess Tranchina is a PT, DPT, NASM-CPT, A.R.T Certified Provider, CKTP. She has been an a
Brady Holmer is a MSc in Human Performance, endurance athlete, and science writer. He hosts Physiolo
Dr. Courtney Conley is the creator of Gait Happens, an online education company helping people from
Tara Dower recently broke the record for fastest traverse of the full Appalachian Trail (AT) outrigh
This episode kicks off a series of episodes covering some of the most prolific ancient endurance gro
For this episode, I dive into some things that I find important when considering doing an ultramarat
Joe and I dive into topics including: Tightening of women's competition Tara Dower beats everyon
Adam is a 12-year combat veteran of the Air Force with deployments to Iraq and Afghanistan as an Exp
Mikki Williden is a nutrition PhD who dives into topics of low carb nutrition, longevity, fitness, a
David Hellard is an ultra marathon runner, running journalist, and host of The Bad Boy Running Podca
David Spiegel is an American psychiatrist and the Wilson Professor and Associate Chair of Psychiatry
David is the 2014 USATF Trail Runner of the Year at the sub-ultra distance. He is a two-time nationa