Deep Dive
Shownotes Transcript
Hey, it's Katie, and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week, so you can get a feel of what it's like to be a Premium member. If you'd like an easy ad-free experience for all of our podcasts, that's over 200 episodes each month, then join Premium today at womensmeditationnetwork.com slash premium, or click on the link in the show notes.
All the feels arise, playing and frolicking around. All these feelings collide. Their impact is profound. Excitement, joy, anger too, bubbling up inside. Nostalgia, doubt, and kinda blue spread around so wide.
Your mind wants to attach to an emotion and let it stick. But another one pops up and gets attention real quick. Soon all the feels are swirling around within. You can feel unhinged and outside of your skin. Now's the time to breathe.
and settle deep inside. Let the fields all flow, their power slowly subside. See if you can imagine a river in your mind, gently winding through trees, a rare and treasured find. Sit on its bank and breathe in the fresh air. Let your hand touch your heart
as you say a little prayer. May all of these feelings flow through me today as I honor each of them, but don't let them stay. ♪♪
You inhale real deep, collecting all the fields. You breathe out completely, letting go, heals. Slowly they descend into the river's gentle waves. They float on downstream while you peacefully gaze.
Let them flow. Let them be. Let all the feels float peacefully down the river and out of your mind. Let the feelings leave you behind.
May all of these feelings flow away today. Honor each of them, but don't let them stay. Namaste, beautiful.
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