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cover of episode 💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

2025/4/7
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Meditation for Anxiety

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Katie Kramitzos: 我相信今天的冥想能够帮助大家提升积极能量,以最佳状态开始新的一周。我们常常专注于未来目标,而忽略了当下所拥有的美好。这次冥想引导大家关注当下,并对所有美好的事物心怀感激,无论是在经济状况、人际关系还是健康方面。通过回忆过去的美好经历,例如经济条件有限时仍然充满快乐和感恩,来帮助大家领悟到无论何时何地,都能心怀感激。冥想中,我会引导大家想象自己置身海滩,感受阳光、海风和浪花,并思考自己所拥有的一切,包括健康的身体、爱自己的人以及金钱带来的支持。最后,我会鼓励大家将这份感恩传递给他人,并分享这份美好的能量。 Katie Kramitzos: 这次冥想旨在帮助大家在任何情况下都能找到感恩之处,即使在困境中也能发现生活中的美好。通过关注当下,并对已拥有的一切心怀感激,我们可以提升积极能量,改善生活状态。冥想过程会引导大家关注身体感受、人际关系、经济状况等方面,并思考如何将这份感恩传递给他人,从而创造更积极的生活体验。

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We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration!

If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude."  )https://womensmeditationnetwork.com/open-your-heart-to.../)

And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: )https://womensmeditationnetwork.com)

Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com)

Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/)

Love,

Katie

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