SLEEP: Affirmations to Calm Your Spirit and Sleep Deeply
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Hello and welcome. I'm really grateful that you're here with me tonight. Take a deep breath in. As you exhale, feel your body soften. Breathe in, breathe out, expanding your breath with every cycle. Feeling it calm you and bring you right here. I release the worries of the day. I welcome peace into my body and mind. I am calm.

and peace. My spirit is still and my heart is open to rest. I let go of tension and embrace relaxation. Each breath takes me deeper into peace. I am surrounded by calm, embrace by stillness. My spirit is light, free from any worry. I trust in the process of rest.

I am open to the deep rest that is here for me. I allow peace to fill every corner of my being. My spirit is calm and my mind is quiet. I welcome the night's healing embrace. I release everything that no longer serves me. I am ready for deep, restorative rest.

My body, my mind, and my spirit are in harmony. I trust the calm within me. I surrender to the peace that fills my heart. I sleep deeply, knowing my spirit is at rest. Each breath carries me closer to sleep. I let go. I am free. My spirit is calm. My sleep is deep.

I rest in the quiet of the night. I am at peace and whole. I am embraced by calm and held by peace. My spirit is light. I welcome the deep healing sleep that is mine. I sleep peacefully and my spirit is restored. My spirit is calm and my body is at ease.

I am ready for deep, restful sleep now, filled with and surrounded by peace. Namaste, beautiful.