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cover of episode SLEEP: Affirmations to Soothe Overthinking and Drift Into Rest

SLEEP: Affirmations to Soothe Overthinking and Drift Into Rest

2025/5/26
logo of podcast Meditation for Anxiety

Meditation for Anxiety
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Katie Kramitzos
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Katie Kramitzos: 我引导你进行冥想，帮助你释放焦虑，平静身心，从而更好地进入睡眠。我鼓励你放下白天的忧虑，释放身心的紧张，信任一切都会好起来。我相信你内在拥有所有需要的答案，可以自由地放下今天的忧虑，释放过度思考，允许头脑休息。我希望你信任自己是安全的，并相信睡眠会恢复和治愈你。我感觉我正在引导你走向平静与安宁，让你在冥想中找到内心的平静，从而拥有一个安稳的睡眠。我感觉我正在帮助你放下压力，拥抱平静，让你在冥想中找到内心的平静，从而拥有一个安稳的睡眠。

Deep Dive

Chapters
This chapter introduces the podcast and discusses how meditation can help with calmness and clarity. It also includes a sponsor message for Feel Free, a plant-based supplement promoting relaxation and clarity.
  • Meditation helps listeners feel calm and clear
  • Feel Free is a plant-based supplement with kava root and leaf kratom for relaxation and focus

Shownotes Transcript

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->** https://WomensMeditationNetwork.com/premium**)

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at** **)https://womensmeditationnetwork.com)

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