SLEEP: Affirmations to Soothe Overthinking and Drift Into Rest
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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Hello and welcome. I'm so thankful you're here right now.

Close your eyes and take a deep breath in. And as you exhale, feel your body soften. Release any tension in your shoulders. And notice your chest rise and fall gently. With each breath, breathe and relax. Breathe and release. I release the worries of today. I allow myself to let go.

My mind is quiet. My body is calm. I welcome peace into my heart. I trust that everything is exactly as it should be. I release the need to control every outcome. I am safe. I am at ease. I am free from overthinking. I have all the answers I need inside of me.

I trust that tomorrow will bring clarity. I allow my thoughts to fade away. I am ready for deep restorative sleep. I release the tension in my mind and my body. I trust that everything will be okay, that everything is already okay. I let go of the day and embrace peace

I trust that I am safe and supported. I am free to rest now, free to sleep deeply. I release all the thoughts that have weighed me down. I am calm. I am peace. My mind slows as I release each thought. I trust that sleep will restore and heal me.

I am free to let go of today's worries. I release my overthinking and allow my mind to rest. I am safe to relax completely. I release the need to solve anything right now. I am calm. I am love. I am at peace. Namaste, beautiful.

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