We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode SLEEP:  Relax Into the Night: A Full Body Sleep Meditation

SLEEP: Relax Into the Night: A Full Body Sleep Meditation

2025/4/8
logo of podcast Meditation for Anxiety

Meditation for Anxiety

AI Deep Dive AI Chapters Transcript
People
K
Katie Kramitzos
Topics
Katie Kramitzos: 我引导听众进行全身放松的睡眠冥想,从脚趾开始,逐步放松身体的各个部位,包括腿部、臀部、腹部、胸部、手臂、颈部、肩膀和头部。我使用温暖的光线和放松的意象来帮助听众释放压力和紧张,感受身体的沉重和放松。我引导听众专注于呼吸,感受内心的平静和安宁,最终达到全身放松的状态。整个冥想过程旨在帮助听众放松身心,进入深度睡眠。 我特别关注引导听众关注身体的每一个部位,并用积极的语言和意象来帮助他们放松。例如,我引导他们想象温暖的光线包裹他们的脚趾,感受肌肉的放松和沉重;想象平静的节奏在体内流动,带来平和与宁静;想象他们的手臂像漂浮一样轻松自如。 我的冥想引导注重循序渐进,从脚趾开始,逐步向上,让听众能够更好地感受身体的变化,并逐渐进入深度放松的状态。最后,我用Namaste结束冥想,表达对听众的祝福和感谢。

Deep Dive

Shownotes Transcript

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->** https://WomensMeditationNetwork.com/premium**)

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->** **)https://bit.ly/sleepforwomen)** **

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple)

**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at** **)https://womensmeditationnetwork.com)

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy)

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices)