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cover of episode The Healing Cave Sleep Meditation

The Healing Cave Sleep Meditation

2025/4/3
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie Kramitzos
旁白
知名游戏《文明VII》的开场动画预告片旁白。
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旁白: 本冥想引导旨在帮助你放松身心,进入深度睡眠。通过想象进入一个充满疗愈能量的洞穴,感受洞穴的温暖、平静和安全感,从而释放压力、焦虑和负面情绪。洞穴中的金色水池象征着疗愈的源泉,浸泡其中可以帮助你清除体内积压的负能量,恢复身心平衡。最终,你会感受到内心的平静、完整和爱。 冥想过程中,我会引导你关注身体的感受,逐步放松各个部位,进入深度放松状态。我会用平和的语调描述洞穴的景象和感受,帮助你更好地沉浸其中。整个过程旨在帮助你释放压力,获得身心疗愈,最终进入深度睡眠。 Katie Kramitzos: 我感谢大家来到这里,本期节目由赞助商提供。如果你想收听无广告版本,请访问节目说明中的链接成为付费会员。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at** https://womensmeditationnetwork.com**)

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