The Healing Cave Sleep Meditation
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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Um, I think I just won my taxes. Yeah? I just switched to H&R Block in about one minute. All I had to do was drag and drop last year's return into H&R Block, and bam, my information is automatically there. So I don't have to go digging around for all my old papers to switch? Nope. Sounds like we just leveled up our tax game. Switching to H&R Block is easy. Just drag and drop your last return. It's better with Block. Close your eyes, take a deep breath, and welcome back.

to this night. As you exhale, feel your body soften, releasing any tension, any heaviness. Just let go. Feel your feet grow heavy and sink into the softness beneath you. Let that relaxation travel up your legs, into your hips, and your lower back. Softening and relaxing with every breath.

Feel your chest rise and fall gently. Your shoulders drop. Feel the muscles in your arms and your neck loosen and release any tightness. Your body is growing heavier, more relaxed as you surrender fully into this moment. See if you can imagine that you're standing at the entrance of a cave, its walls glowing softly in the light of the moon.

The air is cool but inviting, as though the cave itself is waiting for you to enter, waiting to offer you its quiet, its peace. As you step inside, the world outside fades away and all that remains is the gentle warmth of the cave around you. The floor beneath you is smooth. The air is filled with a soft, comforting energy. You feel safe here.

ready to let go, ready to heal. The cave breathes with you. Its walls pulse with a faint glowing light that shifts and sways with every inhale and exhale. This is no ordinary place. This is a sacred space where the energy of the earth flows freely, where healing is offered to those who seek it.

As you walk deeper into the cave, the light grows brighter, a soft golden hue illuminating the path before you. Each step you take brings you closer to the center, closer to the heart of the cave, where the healing energy is the strongest. You feel it already, warm and gentle, and cradling you. It's as if it's lifting the weight from your shoulders.

and releasing all the tension from your body. In the center of the cave, you see a pool, its waters glowing with a soft golden light, shimmering like stars reflected on its surface. This is the source of the cave's healing power. You kneel beside it, feeling its warmth radiate toward you, inviting you to touch, to feel, to receive its gift.

You reach out, dipping your fingers into the water, and the warmth spreads through you instantly, melting away any knots of tension and soothing the tightness in your chest. You feel lighter, calmer, as though the water is drawing out all the worry and all the pain, leaving you with peace.

Slowly you lower yourself into the pool, feeling the golden light surround you. The water is warm, like a gentle hug from the earth itself, cradling you in its healing glow. As you float here, you feel the energy of the cave flow through you, clearing away the old, the heavy, the tired parts of your spirit. The cave hums with life, with love,

And with peace, it whispers to you, "You are Savior. You are love. You are whole." The words echo through the cave, through your body, through your soul. You can feel the truth of them settling deep within you, restoring you and healing you. As the golden light fills every part of you, you begin to release everything that has weighed you down.

The tasks, the stress, the fear, the doubts, they dissolve into the water, carried away by the gentle current, leaving only stillness. The cave is quiet now. You feel lighter, more free, as though you are floating on the surface of the water, held by the earth and the energy of this sacred space. Slowly you rise from the pool, feeling the air around you,

cool and crisp. You step back onto the smooth stone floor, the light still glowing softly beneath your feet. The cave's energy flows through you now and is a part of your healing journey. You are you. You are whole. You are love. Namaste, beautiful.