In this deeply restorative episode of Mindfulness Exercises Podcast, Sean Fargo leads a guided meditation to help you reconnect with your body, breath, and present awareness. This practice gently invites you to explore balance, ease, and spaciousness, fostering a deeper sense of calm and clarity.
With Sean’s years of experience as a mindfulness teacher and former Buddhist monk, this meditation offers practical tools to center yourself amidst the busyness of life.
Whether you’re a seasoned mindfulness practitioner or just beginning, this episode provides an accessible way to ground yourself in the present moment.
What You’ll Discover:
How to tune into your body’s posture and energy with gentle awareness.
Breathing techniques that engage the belly, heart, and head for holistic mindfulness.
Ways to find balance and ease, whether sitting, standing, or moving.
Practical tips for practicing mindfulness with eyes open or closed.
This episode is an invitation to reconnect with yourself and approach your day with greater spaciousness and balance.
Timestamps:
[00:00:00] Starting the Practice: An invitation to reconnect with your body and breath.
**[00:02:00] **Awareness of Energy: Noticing physical sensations and carrying awareness through the body.
**[00:05:00] **Breathing with the Whole Body: Engaging the belly, heart, and head.
**[00:07:00] **Finding Balance: Allowing movement and stillness to guide your sense of ease.
**[00:10:00] **Spacious Awareness: Cultivating mindfulness in a way that carries into the rest of your day.
👇 Explore more resources from Sean Fargo and learn how to start your own mindfulness journey!
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