Guided Meditation for Balance and Spacious Awareness with Sean Fargo
13:54 Share

Welcome to the Mindfulness Exercises podcast, your space to deepen your presence, elevate your mindfulness teaching, and embody mindfulness with confidence, authenticity, and integrity. Join us as we explore insights and tools to transform lives, including your own.

I'm Sean Fargo and today we're exploring the profound practice of mindful breathing. This guided meditation invites you to notice the natural rhythms of your body, your breath, and your presence in this moment. As you journey through this practice, you'll uncover how subtle shifts in awareness can bring balance, ease, and a deeper connection with yourself.

So let's go ahead and get started with a brief guided practice. Just noticing if you felt the need to change your posture before we practice. Just noticing that response. Maybe taking a couple of deep breaths. Just noticing how we're carrying ourselves. Noticing the energy around different parts of the body.

Whether we feel relaxed or whether we're bracing or leaning into or on the verge of falling. This spacious awareness of our state of being right now. Noticing the physical energies of the body. Breathing in and out.

allowing ourselves to breathe with more parts of the body, feeling the breath in the belly and the heart and the head, allowing ourselves to move in the body to find balance and ease, breathing the belly, the heart, and the head. We can practice this breathing

with our eyes open or closed. Sensing into these physical energies of the body, the spacious awareness. Noticing what it feels like to breathe into the belly and the heart and the head. Maybe taking another deep or feeling our body on the ground or the seat.

And may we continue to breathe with the whole body, finding balance and spaciousness, whether our eyes are open or closed for the rest of the day. Thank you for joining me in this practice of mindful breathing. I hope it brought a sense of balance and spaciousness to your day.

As we move forward, may we carry this mindfulness with us in our actions, our thoughts, our relationships. If you're ready to take this mindfulness practice to the next level or to help others experience the profound benefits of mindfulness, check out our mindfulness meditation teacher certification at mindfulnessexercises.com. Until next time, stay present,

stay grounded, and continue showing up with authenticity and compassion. Thank you for listening.