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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-en

Episodes

Total: 276

E096: Stop the fighting: How do I get my spouse to understand my ADHD? How do I help my partner understand our ADHD child? Q+A Session
2021/6/10

You asked; I answered: How do I get my spouse to understand my ADHD? How do I help my partner unders

E095: Stop the Summer Chaos! 5 Simple Steps to creating a flexible summer schedule for the ADHD family. Q&A Session
2021/6/3

It's the first week of June and your kids are either home now or about to be home for the whole summ

E094: What is Mindfulness and How Can We Get Started, plus A Mindfulness Exercise for ADHD with Taucha Post
2021/5/27

We're continuing our discussion on mindfulness with Taucha Post. In our last episode, we discussed h

E093: Mindfulness Techniques and ADHD: Treatment for ADHD Symptoms with Taucha Post
2021/5/20

One of the best (and free) treatments for ADHD is mindfulness. But what is mindfulness and how do we

E092: A Successful Mama's Adult ADHD Diagnosis Journey with Taucha Post - Women + Girls with ADHD
2021/5/14

Mindfulness feels like a really lofty goal for an ADHD brain ...almost unattainable.   Yet mindfulne

E091: This ONE THING will create daily confidence, productivity, stop the chaos, and organize your life!
2021/5/6

Just one? Really. Big changes come from baby steps. This is baby step 1 of planning your day.   But

E090: It's time to plan and organize your schedule by learning how to keep a calendar for ADHD brains: Peaceful, calm days are in your future
2021/4/29

Time. Time Blindness. An ADHD Brain's black hole.   Well, what do we do about that? How do we sched

E089: Tapping (EFT) as Treatment and Self Care for Adult ADHD with Kate Moryoussef
2021/4/22

What if I told you there is an ADHD treatment available that is completely free with no side effects

E087: Pursuing Goals and Dreaming Big as Self Care for Adult ADHD with Yakini Pierce
2021/4/8

What if we challenged the idea that in order to give our kids our very best, we moms have to put our

E086: A Successful Mama's Adult ADHD Diagnosis Journey with Yakini Pierce
2021/4/1

Our guest this week is Yakini Pierce, of ADHD Love. Yakini saw the gap in understanding - people did

E088: A Successful Mama's Adult ADHD Diagnosis Journey with Kate Moryoussef
2021/3/31

Our guest this week is Kate Moryoussef, of Coaching by Kate. Like many of us, Kate was torn between

E085: Improving Our ADHD Diet & Food Choices for ADHD Moms with Anna Rubano
2021/3/25

Our guest this week is Anna Rubano, of In Tune with Anna K. We're talking about self care for moms w

E084: A Successful Mama's ADHD Diagnosis Journey with Anna Rubano
2021/3/18

Our guest this week is Anna Rubano, of In Tune with Anna K. Anna is part of the late diagnosis club,

E083: Exercise & Rituals as Self Care for ADHD with Dina Quondamatteo, The ADHD Lawyer
2021/3/11

Our guest this week is Dina Quondamatteo, better known as The ADHD Lawyer. We're talking about self

E082: A Successful Mama's ADHD Diagnosis Journey with Dina Quondamatteo, The ADHD Lawyer
2021/3/4

Our guest this week is Dina Quondamatteo, better known as The ADHD Lawyer. Dina has an innate abilit

E081: First Steps for Moms with Attention Deficit Hyperactivity Disorder (ADD & ADHD), Part 5
2021/2/25

Happy Podcast Birthday, Mama!  We made it 2 years together. Whoo-hoo! Thank you for being a part of

E080: Self Care for Moms with ADHD
2021/2/18

When did self care get such a bad reputation? Self-care is not a luxury, a nicety, a great bonus. It

E079: Goal Setting for ADHD: Use microplanning to acheive microgoals
2021/2/11

It feels like everyone spent the month of January tooting their Goal Setting and Yearly Planning hor

E078: Choose Your Word of the Year
2021/2/4

After years of failed New Year's Resolutions, I've adopted a Word of the Year. A Word of the Year is

E077: 5 Reasons We Fail at our New Year's Resolutions (and what to do about it)
2021/1/28

By the end of January, more than 90% of people have forgotten about, given up on, or started cursing