Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endu
In this episode, we answer a listener question about how to understand if you’re eating out of bored
Kelly Jones is a plant-based board certified sports dietitian who works primarily as a speaker, medi
Natalie Mitchell (AKA @Natrunsfar) is a Los Angeles based running coach, 12 time marathoner (with a
Starla Garcia, M.Ed, RDN, LD, is a Registered Dietitian and marathoner based in Houston, Texas. She
In this episode, we discuss Relative Energy Deficiency Syndrome, or RED-S. We go over:Signs and symp
Sarah and Marita interviewed Registered Dietitian and Sports Dietitian, Fiona Sutherland. Fiona is t
Have you been wondering about electrolytes and how to dial them in to maximize your training? This e
Laura Norris is a RRCA and Run-Fit certified run coach who talks with Sarah and Marita about: Traini
Wondering how to stay hydrated when the temps heat up?This episode takes you through:Why hydration i
Part 2 of runner's stomach/GI issues, and today we delve into whether following a low FODMAP di
Have you ever had to stop running because you had to go to the bathroom? Or had sloshing, heartburn,
Sarah and Marita dispel 11 sports nutrition myths. They break down the following:MYTH #1: I’ll PR if
Wondering what to eat after a tough run or workout? Sarah and Marita break it down for you, going ov
Sarah and Marita answer a listener question about gels vs. real food for fueling and talk about thei
Sarah and Marita discuss their personal journeys back to exercise after recovering from their first
Get to know your hosts and sports dietitians, Sarah and Marita, as they introduce the Nail Your Nutr
