Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endu
We simplify meal prep for athletes in this episode, sharing all of our best tips for a busy lifestyl
{Re-release} Today we're talking all about off season nutrition and how to maximize your off se
2022 is here and you're probably being inundated with diet messages right now, like...."Lo
In this episode, we discuss what the (limited) research says about menstrual cycles and training, an
Today we have Michelle Baxter, also known as The Runner's Plate on social media, to talk all th
In this episode, we dive into six common diet mentality thoughts that crop up during the six weeks b
In honor of our 50th episode, we're answering some questions from listeners, from our facebook
Have you been trying to lose weight while in the middle of a marathon or triathlon training cycle?Do
Are you constantly sore or hungry? Not recovering quickly from your workouts?You may not be getting
Are you wondering if you're low in iron?Have you seen chatter on social media about many endura
Do you need pre workout for running? What are the best supplements for runners? We tackle some of th
In this Q&A, we cover topics form intermittent fasting to short run nutrition to body image for
Are you training for your first marathon? Are you looking to PR in the marathon or BQ and want to le
What do you do days before you compete in the Olympic Track and Field 5k Trials? Eat ice cream! Madd
In this episode, we cover protein powders and plant based protein powders, fueling options for sensi
Marita rejoins the podcast after maternity leave and brings us up to date on parenting two small hum
RE-PUBLISH. We're re-sharing our most popular episode and breaking down 11 common mistakes endu
Sarah's husband, Ed, is on the podcast sharing his expertise and experience as a highschool and
In this solo episode, Sarah goes into some of the main disordered behaviors she sees in her clients,
