Nail Your Nutrition Podcast

36: Dismantling Diet Culture in College Athletics with Rachel Manor, RD, CSSD

2021/5/4

Rachel Manor, RD, CSSD is the Director of Olympic Sports Nutrition at The University of North Caroli

35: How Runners Can Avoid Injuries During Training, While Pregnant, and Postpartum with Jessica Valant, PT and Pilates Instructor

2021/4/20

Are you a chronically injured runner or triathlete? Do you know you should incorporate strength and

34: Fueling for Trail Running and Ultra Marathon Distances with Kylee Van Horn

2021/4/6

Kylee Van Horn is a Colorado based sports dietitian, endurance runner and skiier. In this episode, w

33: Pelvic Floor Health for Runners at All Life Stages with Dr. Abby Bales, DPT

2021/3/23

Wondering about pelvic floor health as a runner, before kids, during pregnancy, and postpartum?Dr. A

32: Sarah Shares her Race Day Nutrition Plan for the Ogden Marathon

2021/3/9

Tune in to part two as Sarah shares her journey to earning a Boston Qualifying time in her Utah Mara

31: Sarah Talks About The Logistics of Qualifying for the Boston Marathon

2021/2/23

In this episode, Marita interviews Sarah to hear all about how she dropped 11 minutes between her 1s

30: Triathlon 101: A Deep Dive Into All Things Triathlon, Pt 2

2021/2/9

Want to try a tri? Part 2 of this two part episode covers fueling for triathlons and the best tips f

29: Triathlon 101: A Deep Dive Into All Things Triathlon, Pt 1

2021/1/26

Want to try a tri? Part 1 of this two part episode goes over everything you need to know to get star

28: Courtney Carter - Philosophies on Training and Diversity in the Sport of Running

2021/1/19

Courtney Carter is a lawyer by trade but hasn't practiced law since 2010. After leaving the act

27: How to Have the Best Off Season: The Lowdown on Off Season Nutrition

2021/1/12

Today we're talking all about off season nutrition and how to maximize your off season for the

26: How Our Relationships with Food and Exercise Have Changed Over Time + What is Orthorexia?

2021/1/5

In this episode, we discuss our current relationships with food and exercise, and how they have evol

25: How A Sports Dietitian Helps Professional Athletes Fuel with Jill Merkel, MS, RD, CSSD, LD

2020/12/21

In this episode, we talk with sports dietitian, Jill Merkel, about how she has worked with professio

24: Balancing Motherhood and Training + Running Faster After Having Babies with Meghann Featherstun, MS RD CSSD

2020/12/15

In this episode, we talk with sports dietitian, Meghan Featherstun about training and balancing moth

23: Six Diet Mentality Thoughts You Might be Having This Holiday Season and How to Let Them Go

2020/12/8

In this episode, we dive into six common diet mentality thoughts that crop up during the six weeks b

22: Why is Vitamin D Important for Athletes? What You Need to Know About Performance!

2020/12/1

Sarah and Marita answer a listener question about whether overdoing it on fueling can be detrimental

21: Sarah Had a Baby + Marita is Pregnant! Life Updates and What Training Looks Like for Us While Postpartum and Pregnant

2020/11/23

Welcome to Season 2! We are back after taking a break and can't wait to bring you amazing new c

20: 11 Fueling Mistakes Endurance Athletes Make

2020/9/1

Today we're breaking down 11 common mistakes endurance athletes make regarding fueling and trai

19: Why Sleep is so Important for Athletes and Successful Training from Sleep Expert Dr. Amy Bender

2020/8/25

Today our guest is Dr. Amy Bender, a sleep expert and Senior Research Scientist at Calgary Counselli

18: How Disordered Eating Affects Current and Former Athletes of all Levels with Georgie Buckley, Dietitian and PhD Candidate

2020/8/18

Today we have Georgie Buckley on the podcast. Georgie Buckley is an Accredited Practising Dietitian

17: What is Intuitive Eating and How Can it Benefit Athletes?

2020/8/11

In this follow up episode to Ep 16: Why Diet's Don't Work, we break down what exactly Intu

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