On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy trainin
RP Diet Coach app RP Hypertrophy App 0:16 Mik
0:28 Mike’s Thanksgiving plans 3:01 Nick’s Thanksgiving plans 5:31 Holiday eating rules from RP 10:0
0:27 Why pro athletes are bad at weight training 10:06 Building your brand recap 15:13 In person con
0:30 Olympia thoughts 8:02 Recap of how to start as a coach 9:01 Michigan football controversy 12:03
RP Diet Coach app RP Hypertrophy App 0:21 N
1:02 Nick loves the show timestamps 2:43 Be a better coach review 4:10 Under promise over deliver 10
0:45 Nick was supposed to be in 300 2:13 Mike’s story about short people lying 7:22 Mike doesn’t jud
0:30 The one exercise that hurts the most 2:31 Filming at the gym 7:44 Filming in public in general
0:29 Whats it like being Dr. Mike 2:43 Taylor Swift fans watching football 4:37 Conspiracy theories
0:27 Working on vacation 2:58 Training kids recap 8:18 Smith machine throws explained 10:46 Ab train
0:46 London trip and awful accents 2:46 Moose hunting in Canada 4:36 Cross country volunteering 5:34
1:33 Working on labor day 3:06 Pain and injury recap 6:04 Pain is weakness leaving the body & motiva
0:27 Mike is a mean YT fitness celebrity 3:42 Nick discovers Fairlife milk 6:04 Being popular in sch
0:20 Nick and Mike’s rap career 2:42 Week 1 leg training 4:01 Damage vs growth 8:52 Determining grow
0:27 Diet and training updates 5:57 The best exercise 10:19 Variation factors 15:35 Context 19:04 Tr
0:27 Mike’s post show recovery 2:10 Nick’s kids cheat meals 4:25 Mike’s cheat meal rules 8:30 Protei
0:30 Intro to deloads 1:13 How deloads were incorporated into RP 6:18 “I don’t do deloads” 8:35 Taki
0:51 Protein bar taste test video https://youtu.be/bM5EFC0Z0Ew 2:57 Protein bars ranked, snickers 6:
1:20 Visiting Pittsburg 3:40 Living in Detroit 6:19 First meal after dieting 10:41 Eating at Outback
1:25 Mike is two weeks out from show 2:29 Post show training 5:45 Post diet rebound 14:12 Rebound hu
