On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy trainin
0:26 Dr. Christle intro 2:24 How long Christle has been in fitness 6:05 Making the jump from medicin
0:00 Dr. Wilcox and Dr. Case1:52 Jen's background 4:50 Intrinsic vs extrinsic motivation 10:40 Chan
0:25 Christy Alexon 1:12 Her background 5:10 Bodybuilding training while injured 12:15 Mindset for h
0:14 Dr. Derek Wilcox 1:01 How to time your cut 4:09 How Derek's cut and training is going 6:46 Deal
0:44 Troubleshooting diets Intro 1:36 Setting app macro goals 4:06 When to repeat prior week 8:35 Ge
0:45 Dr. Traci Carson introduction 3:23 Her sports background 7:23 What is a menstrual cycle 11:57 B
0:30 Mike and Robert intro 3:24 Beavis and Butthead 6:56 Defining strength 18:58 Strength and intens
0:25 Dr. Robert Santana intro 6:22 Working with clients in person vs online 10:42 Varying degrees of
0:23 New Transformation challenge 3:00 New year diet tips 4:08 Managing expectations 9:20 Long term
0:29 Brad introduction 4:36 Succesful people share the same qualities 7:34 What is groundedness 13:3
0:20 Intro to massing 6:11 How much muscle you will gain vs fat 13:15 Why massing may be good in win
0:25 Holiday eating introducing 1:17 Mike's favorite Halloween candy 5:10 Favorite Thanksgiving food
0:22 Personal finances related to fitness 1:30 Michigan alumni talk 6:39 How his company was started
1:05 Nick's contest prep diet 2:35 Why did Nick want to compete again 7:25 How much time did Nick al
0:15 David Martin transformation challenge winner 1:20 Results from the challenge 2:12 How was gym p
0:33 Navigating holiday eating and training 1:58 Dr. Jen Case winning BJJ world championship 5:50 Ho
0:41 Jessica- summer transformation challenge winner 2:10 The Bellagio buffet experience 5:06 Amount
1:36 Cardio is a necessity 6:30 Cardio recommendations 10:48 Step trackers and calorie counters 13:1
0:25 Few will hunt podcast intro 1:26 Their name explained 3:45 Background 8:45 Teaching children ha
