On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy trainin
0:18 Nick is a pro! 6:13 Jumping in an extra show 12:42 Nicks show experience 15:11 900 grams carbs
0:20 Nick's upcoming show 0:40 Cumulative fatigue 5:08 Steroids aren't a shortcut 7:29 Mike's first
1:09 Semaglutide intro 3:16 Nick's first impressions 5:45 Hunger levels 9:50 GLP-1 science explained
0:50 Megan transformation winner 3:34 What did she learn from her first challenge 6:41 Holding back
0:30 Bodybuilding sucks 3:18 Nutrition For Muscle Growth 4:24 Defining Your Goal 8:10 Gaining fat pr
0:33 Would you make love to your clone 2:01 Jetsons vision of the future 4:23 Last podcast recap 5:3
0:34 Dr. Mike's degree 3:15 Best way to combine diet and training 4:55 Why you should do a needs ana
1:15 Nick gets a ticket 4:31 RP hypertrophy app 6:43 Why its not strength training 9:00 Who the app
Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4 0:00 Intro
1:03 Mother talk 5:15 Parenting 9:14 Obesity introduction 12:41 Obesity in America 16:03 What causes
0:52 Why are seed oils demonized 9:02 RP IG getting attacked for canola oil posts 10:43 Problem with
1:00 All Holidays revolve around candy 4:21 How Mike and Nick eat and "cook" 8:33 Eating plain food
0:17 Mike visits NY 2:17 How RP started 5:15 Mike rants on high squats 8:26 College gyms stereotypes
0:15 Dr. Mike joins the podcast 2:35 Why the boys got into fitness 6:30 What was advanced PE class 8
0:26 Luka introduction 1:36 Training when sick 3:55 Less time in the gym for better results 9:51 Col
0:20 Andrew introduction 2:39 Fitness industry drama and tribalism 6:05 Hyper niche phenomenon 11:11
0:22 Don introduction 9:00 Going "all in" 13:25 Being a celebrity trainer 19:02 What set Don up for
0:21 Robert's last appearance on the podcast 3:00 Superbowl commercials 5:55 Greatest joys as coache
0:25 Endurance nutrition with Alex Harrison 1:27 Alex's athletic background 4:54 En durance Clients
