Running podcast to motivate and help runners of every level, speed, and age run their best.
We’ve put together some of the best interviews we’ve conducted over the past 6 years from masters co
Do you have great results at shorter distances like the 5k and 10k, but can’t run equivalent times f
How many times have you been in a training run or race environment where issues like nausea, bloatin
Extending beyond normal sleep and nutrition routines, have you ever wondered about alternative recov
For those of you who have been fans of RunnersConnect for some time now, you know that some of our f
What if you could actually run your best past age 40? And get fitter and stronger? We’ve put togethe
We are back with another edition of Training Plan rescue. The feedback from the previous episode has
What comes to mind when you think about “amino acids”? Are you incorporating them into your diet? Ha
Do you ever notice fellow runners taking an interesting approach to a particular run or training blo
What should I eat before I run? It’s an age-old question faced by many runners both new to the sport
Did you know we’ve been publishing interviews with some of the leading scientists, coaches, athletes
We are excited to share with you the first rendition of our “training plan rescue” series where a li
We have bittersweet news to share. This is the last episode hosted by Claire Bartholic! In this spe
Planning a destination race in a far away place has lots of challenges. International travel is even
If you’ve been a runner long enough, some well meaning person will eventually ask you about your kne
Have you hit a plateau in your running? Despite doing all the right things, or most of the right thi
All runners are not the same. Distance runners and sprinters really seem to be engaging in an entire
As good as running is for our bodies, it’s probably equally good, if not even more so, for our brain
Running is a massive participation sport. About 50 million Americans (or 15 percent of the U.S. popu
What if I told you that there is something out there that can help you build lean muscle, boost endu
