Running podcast to motivate and help runners of every level, speed, and age run their best.
Trail running can be intimidating to lots of people. What if you get lost, break your ankle, or see
It’s the middle of summer and for fall marathoners, it’s time to get into your marathon build up. On
According to the Centers for Disease Control, 25% of Americans have experienced back pain in the las
To be a serious athlete, it’s pretty much a given that you need to be, well, serious. Serious about
Plantar fasciitis sidelines countless numbers of runners each year, with a stabbing pain in every st
Our bodies are amazing and they are surprisingly individual. One person could eat loaves of Wonder B
There are not many ultrarunners who have run farther than Robbie Balenger. Robbie’s been making head
Fueling your running is not as simple as eating when you are hungry or not eating when you are not h
If you have a busy life outside of running, and let’s face it, we all do, this can be a real challen
Getting older doesn’t mean getting slower, as long as you make critical changes to your training and
Do you ever feel like you are missing out on key training elements that could actually help you get
Running can be intimidating to a lot of people. But jogging? It can open a world of fun fitness to a
Side stitches affect up to 70% of all runners. If you’ve ever suffered from a sharp, shooting pain
Do you train your brain as hard as you train your body? World-renowned expert on performance, Olympi
Are you stuck in a metabolic plateau? We run, eat less, maybe lose some weight, plateau, run more, e
The beauty of following a pace group is that you don’t have to race alone. You’ll not only have a mo
Last January in Houston, Fiona O’Keefe crossed the finish line in 1:07:42, making her half marathon
After her husband was killed in Afghanistan and the terrorist bombs at the Boston Marathon went off
Plant-based athletes are everywhere these days. But can a plant-based diet really be a performance b
For the first time in history, just over 50% of all races are run by women. While women are leadin
