Running podcast to motivate and help runners of every level, speed, and age run their best.
Have you ever gotten a DNF? Sometimes quitting in the middle of a race is undoubtedly the right thin
Recovery can be a tricky balance for a runner. In order to train well, we sometimes have to train ti
If you’ve been running for any length of time, you’ve probably heard of the term “running cadence”.
From what to eat before runs to how much macros and calories we need to properly fuel and recover wi
How much do you rely on the data from your running watch? Do you analyze all the data it gives you a
How often do you train for the mental challenges of running? Do you spend just as much time working
Many times, when you go out for a run, you feel better than when you left. A good run can leave you
Do hills intimidate you? Or do you love tackling all the ups and downs? Learn how to run hills more
There are several strategies for scheduling and executing tune up races and when done right, they ca
Sometimes the hardest part about having an audacious goal is getting started. How do you get from po
How do you advance from being a good runner to a really good runner? You’re not a beginner runner an
It wasn’t too long ago that running, or really any exercise at all, for women was considered “unlady
With it being cold and flu season (and still in the midst of a pandemic), how should you adjust your
India Cook is a mentor on the board of advisors of the Coaches of Color Initiative, founded by Matt
Whether you're training for your first 5k or looking for those last few workout secrets to help you
Unlike runners in their 20s and 30s, older runners are often walking that tightrope between performa
As New Year’s resolutions start to face their first test after the first easy week, were you doomed
We’ve all heard stories about runners who’ve collapsed during a race from a heart issue. The questio
It’s the start of the new year and of course that means reflection and goal planning. So, on today’s
Are you ready to layer up and brave the cold for some winter running? If so, here are some essential
