Running podcast to motivate and help runners of every level, speed, and age run their best.
The lure of downhill racing is pretty seductive. Courses promising fast times and scenic views are b
Staying motivated is something that every runner has to deal with. Whether you’re constantly lackin
Have you heard of the concept of “ideal race weight” and tried working towards it or wondering if it
We’ve all been there. We have a big race coming up and we want to give our all to training (which in
Most recurring running injuries are caused by some kind of muscle imbalance or weakness. The imbalan
For many runners, qualifying for Boston is a dream. So how, exactly, do you do it? What does it take
Believe it or not, walking can make you a better runner, even if you’re experienced. From increasin
We know that nutrition plays a critical role in our recovery and running performance, both in traini
Perhaps the most common mistake runners make when writing their own training plans is trying to chan
When your race fueling and prep calls for sugary drinks and gels, how do you balance optimal nutriti
When the weather is perfect, there’s nothing better than a nice run outdoors. But when it’s not so g
To this day, many athletes and coaches use some combo of spreadsheets, emails, calendars, and even p
It’s a harmless oval of synthetic rubber. It’s perfectly measured, free of obstacles or elevation ch
Trail running can seem a little intimidating if you are used to running on the roads. But it can be
Runners are inherently goal-oriented - it's why we have race day circled on the calendar. However,
Have you ever thought that you can’t be both strong and fast at the same time? Well, Nick Bare refus
Now that your big race is over, what is the best thing to do before you start training for the next
Do you have questions about running injuries? Like, when do you know it’s time to see a PT or what’s
If you’ve just finished a big goal race or if you are about to, now is the time to start thinking ab
Running faster is about physical training, sure, but there’s a mental component that can be just as
