Running podcast to motivate and help runners of every level, speed, and age run their best.
Visualization is a mental technique that is a staple for elite runners and superstars like Michael J
Do you ever look at other runners, in person or on social media, and think “they are so much faster
Is race day coming up? Whether this is your first big race or you're a seasoned vet, this episode w
The three weeks before your marathon are critical to your success on race day. If you do too much,
There is a deep divide among runners about which is the best running shoe and the big super shoes se
How do you KNOW that you are ready to race a marathon? And not just run it, but race it in your dre
What if you could get faster, stronger, and more mentally sharp despite turning the corner beyond ag
Running strides will get you fast, fast! What if we told you that there was a way to get faster, to
Sha'Carri Richardson thought she was going to the Olympic this summer after winning the 100m sprint.
Is a cool down after running really important? Do you tend to skip your cool down when time is crun
Will running a marathon in high-tech super shoes help you run faster? Nike made huge headlines when
Do you eat before a run? Should you? And what should you eat that will fuel your run the best? Coa
Sarah Clem is the director of operations and running coach at CHAARG, an organization dedicated to i
The tempo run is a classic workout for runners. But what does the word "tempo" really mean? It can
Imagine having the opportunity to train for one of the top marathons in the world with nearly all th
Strength training for runners improves performance and prevents injuries. But when you love to run,
Aqua jogging, also known as deep water running, is the most running-specific alternative to land run
Finding the time to get in a run, let alone a warm up can be a challenge at times. But if you are t
In May of 2021, two ultrarunners named David Kilgore and Margot Fleming were invited to a unique eve
Many runners are guilty of downplaying their running. If you've ever said, "I'm not a real runner,"
