Running podcast to motivate and help runners of every level, speed, and age run their best.
In today’s episode, we’re going to drill down on one critical micronutrient that is essential to hum
Up to 50% of runners will suffer an injury in any given year and one of the most severe and common i
If you’ve run long enough or are just starting your journey, you probably have a Iove/hate relations
Many people want to lose weight with running. While the benefits of running can go far beyond losin
Hydration and Fueling For Endurance Performance Series, Part Two: The EXACT Fueling and Hydration Se
Welcome to Part One of our two part series on Hydration and Fueling for Endurance Performance. In t
Your spine starts showing signs of aging at age 20. Is too much running putting it at more risk? We
The instinct to run hard from the start is something that is tough to unlearn. That’s why you so oft
Is a lack of great sleep ruining our lives and our running? Claire wanted to find out, so she invit
Summer is officially here in the Northern Hemisphere and while longer days leave lots more time for
Matt Frazier is a vegan ultramarathoner, author, and entrepreneur, best known as the founder of the
Have you ever experienced painful leg cramping late in a race? Coach Claire goes into the science of
What if I told you that there was a simple way to improve your muscular endurance, reduce your respi
Having a solid fueling plan for the marathon can make the difference between a great race and a disa
Are you ready to be inspired? And maybe have some fun while we are at it? Then this is the episode
Do you want to know the number one way to get faster as a runner? SLOW DOWN! Yes, it seems like the
Accurate nutrition information for runners can get pretty murky out there. It can be tough to figur
On this bonus Run to the Top, we are going to talk about racing, and specifically over-racing. That
Can new tech in your shoe change the way you run for the better? We are all used to our watches t
Can you run a specific workout pace on feel alone? Without looking at your watch? Tempo runs, stea
