Running podcast to motivate and help runners of every level, speed, and age run their best.
We choose different running shoes for terrain, weather, price, ability, etc. In the second of this 2
Shoes. As individual as… well, feet. In this episode’s conversation, we discuss training and racing
Tom Fowler, president of Polar USA shares his thoughts on the future of wearables and how the data t
Two medical doctors, who are also avid runners and personally advocate for the fat burning way of ea
Bob Babbitt highlights 5 outstanding athletes who have overcome horrifying disasters, danger, and di
Staying on Top of Your Running Game - It’s a struggle to get there and, often, even more of a challe
Shin Splints. ITB Syndrome. Patellofemoral Syndrome. The dreaded Plantar Fasciitis… With even the s
Having struggled with Hashimoto's disease, Maria Aparis embarked on a journey that led her to unders
Dr. Ruth Parker and Dr. Carmen Patrick Mohan share their insight as primary care physicians to help
Some of us are lucky if we are able to run 5 days a week. Others even more fortunate may have been a
On today’s episode we interview Lena Zentgraf, assistant race director for the Oakland Run Fest. Hel
In 2019 our first episode was full of success stories and inspiration for our listening audience. Ho
Goodbye, 2018; Hello, 2019 As we enter into a New Year, we take time to reflect on some running succ
Unheralded runner Austin Brogan ran down Matt Llano in the final 200 meters of the 2018 US Marathon
There is often a stigma attached to the run walk method, but when used correctly it can be amazing f
Using data collected on running injuries from researchers around the world, Dr. Reed Ferber is on th
How do you push through those inevitable thoughts during a race or tough workout that tell you to sl
Holly Zimmermann, mother of 4 and ultramarathoner shares her experiences with training, planning, an
In this episode we interview scientist and journalist Gretchen Lidicker about the research behind na
Have you considered trying a triathlon? Maybe you just started training for one and are now realizin
