Running podcast to motivate and help runners of every level, speed, and age run their best.
Mark Gainey - Social Media For Runners This week we hear from Mark Gainey, co-founder and Chairman o
In this episode, we chat with well-known and highly acclaimed scientist, doctor and author Professor
Earlier this month, Sarah Crouch was the first American female finisher at the Chicago Marathon with
In today's episode, here from Trail Running Film Festival, founder James Varner discusses how his fi
Pease Brothers - Creating Impact Beyond the Finish Line On October 13th, 2018, brothers Kyle and Bre
William Pullen, is spreading the message that movement is medicine for mind, body and soul. He is th
Dr. Mark Cucuzzella recently wrote Run for Your Life: How to Run, Walk, and Move Without Pain or Inj
Claire Bartholic - The Planted Runner This week, we hear from 2:58 marathoner, multiple BQ-er, Maste
For regular runners to children, to elite competitors, RRCA is behind the scenes making running acce
Allen Curanno ran his first 50k in 2010 and has since run several 50k’s, the North Face 50-miler in
Sally Edwards is a running pioneer who has carried the fitness torch since the early 70's. The 70's
Being Vegan isn’t just a diet, it’s a lifestyle. But is a vegan diet sufficient for athletes? Well,
Michael Jordan. Phil Mickelson. Michael Phelps. Meb Keflezighi. Even the greatest athletes have coac
Strength Training. We all could benefit from it. But who has time for it? What if you’re still fairl
One of, if not THE, best way to improve your running AND prevent running injuries is by implementing
Coach Stephanie expands on her marathon training method and how it has helped athletes qualify for B
In this week’s episode our host, Stephanie Kay Atwood, runs solo from across the border in Mexico wi
Learn how to use your brain power to be a better runner! Psychologist, bestselling author, athlete a
Justin and Denise Ricks of Mad Moose Events share the history, geology, topography and the incredibl
Simon Ong talks about his past health issues and how he changed his life through running. He shares
