Running podcast to motivate and help runners of every level, speed, and age run their best.
Katy Sherratt is the CEO of Back On My Feet, a non-profit organization that helps homeless and those
Today’s episode is going to completely change the way you look at running form. I’m sure we’re all g
Will you help me give a wedding present today? My guest didn’t start out as a runner, in fact, she d
If you’ve ever run a marathon, you know how hectic race day can be. You’re out of your element, y
Today my guest is one of the best distance runners in the country. Molly Huddle finished 6th in t
I’ve been wanting to talk to our guest today for a long time! He’s got a lot of experience, a lot
Everyone has a body image issues, and overcoming them is a huge challenge. My guest today is no s
If you think it’s impossible to run 50+ miles day for weeks on end, our guest today is here to prov
If you have some burning questions about your running diet, tune in now and listen to this intervie
Have you run a Warrior Dash? The Warrior Dash is a part of this fantastic trend of obstacle rac
If you’ve ever given up on running once, or twice, or maybe twenty times, then this is the episode
Not many runners are able to have their spouses as their coaches, but as you may know, my husband a
Running has been in the spotlight a lot in the past few weeks, and not for a positive reason. Becau
We all know about power meters for cycling, but now there are power meters for running too. Today,
Today we are talking to Ed Whitlock, who is 85 and still breaking running records. Ed began his
Hiring a coach to help train can get expensive, but today we are going to hear from Dirk Friel, the
Today we are talking to a couple who have grown up together in their running careers. They met in
Matt Long is the author of The Long Run. Some of you may already know his story: In short, he was h
Do you ever feel like you are holding yourself back? If so, you’re not alone! No matter how good a
