Running podcast to motivate and help runners of every level, speed, and age run their best.
As runners, we strive to do our best and we know how important nutrition is to running our best. Ye
Marathon Season is here and this is Chicago Marathon week (did you read our Chicago marathon race g
We’ve all heard the expression - when one door closes, another opens. For my guest that expression
In today’s episode, we’ll be debunking a few fitness myths and learning some important tips with ce
My guest today is Janae Jacobs who writes a daily blog, Hungry Runner Girl. Not only does Janae giv
Today I am excited to welcome Max Prokopy to the show. Max has his masters degree in exercise physi
Our guest today is a nutritionist and authority on using proper nutritional habits to get your body
I try to listen to your requests for podcast guests. One request that comes up often is to intervie
Today’s guest is someone who brings fun to the sport but isn’t looking into breaking a world record
Dr. Steve Pribut will be bringing something new to the table. A Podiatrist based in Washington D.C
For today’s show, I have no guest because I am getting married in a few days! So I decided to share
Today on the show I am excited to welcome Michele Gonzalez of the blog NYC Running Mama. First and
Dr. Mark Cucuzzella is an accomplished marathon runner. He is also an Associate Professor at West V
I have been thinking for a while that it is time to change it up. I loved the idea of having panel
With the running boom that has been going on for a few years now, we have learned more and more abo
We all have to run on our own sometimes. Those moments where you can be alone with your thoughts, a
The Chicago marathon: one of the 6 marathon majors that almost every marathon runner wants to compl
I have always been fascinated with the minds of runners. At one point in my life I even looked int
There are many topics that are covered over and over again, and some that you can ask someone about
One of my favorite quotes is by Neal Donald Walsh; life begins at the end of your comfort zone. Eve
