Running podcast to motivate and help runners of every level, speed, and age run their best.
Setting realistic goals is perhaps one of the most important pieces of starting out your training on
With the main portion of the spring racing season completed, many of you are likely pondering what y
Today we’re lucky enough to have our very own Coach Jeff on the show to talk about the importance of
How much should you trust your GPS watch? In this week's coaches chat, coaches Michael and Andy dig
On this episode of RunnersConnect, we explore various ways to improve running form and prevent injur
Is the fatigue you’re feeling overtraining or just the normal fatigue we should all expect when trai
How can the average athlete relate to some of the best runners in the world? What insights can be ga
In today’s episode, Coach Jeff Gaudette is going to be answering listener questions we’ve received o
On this episode of RunnersConnect, sport psychologist Dr. Stan Beecham explains how our own thinking
The half marathon is one of the most underrated distances you can train for and race. Not only is i
Are you currently in an injury cycle you can’t seem to break out of? Well, so is Dean Schmidt and o
Are you ready for the big spring races like the Boston and London Marathons? In this podcast episod
Tapering is one of the most difficult mental challenges we face as runners when targeting a big goal
Have you ever wanted to peek inside the training and the mind of an elite runner? What does their tr
Have you thought about what the long game looks like for your running? You know, like what you can d
If you’ve paid any attention to elite racing times or even had conversations with anyone in your run
There’s a lot of content for new runners just getting started and of course a ton of books, videos,
Antibiotics. We’ve all likely taken them at some point to fight off a lingering sickness or to help
Are you getting high-quality sleep on a nightly basis? If you’re one of the 67% of Americans that re
Do you ever wonder why some runners are better at shorter distances while others are far more suit
