Running podcast to motivate and help runners of every level, speed, and age run their best.
Improving your mind, your body, and the impact your have on the running community and the greater en
When it comes to running performance, there are way too many variables to count and this can lead to
We all know that injuries are the biggest impediment to our continued progression and improvement. T
There’s a lot of information out there about how to improve your running performance, but it can be
Running and weight loss are two terms that always seem to go hand-in-hand. Almost everyone that want
How to handle training and racing in heat and humidity! Something a lot of our athletes are talking
Sports and health journalist Christine Yu joins the podcast to shed light on the need for inclusive
Today we’re back with more listener questions, but this time we’re switching up the format and intro
How do you know which supplements are actually improving your performance on race day and which aren
A few months ago we shared a peek inside a week of training of an elite runner, our very own coach A
Should runners be practicing their form? Running is one of the few sports that we typically spend a
It’s that time of year again when most runners are starting the real meat of their training plan. Th
I know I am often guilty of not wanting to warm-up like I know I should. Sometimes it feels like “ju
Chat GPT been hailed as a game-changer for many industries, but what about for your running training
GPS watches are an essential tool in the toolkit of runners everywhere. But have you ever stopped
Now that memorial day is behind us, it’s time to kick summer training into full gear! Most normal pe
How many times have you finished a race and thought “I could have pushed harder”? If you’re anything
What age were you when you first started running? I’m guessing you were over 18 - and likely over 30
Are you a runner that has suffered from hip-related injuries, weakness, or mobility issues? Do you s
There’s a lot to be said about the benefits of quick and easy online logs like strava, but is it pos
