Running podcast to motivate and help runners of every level, speed, and age run their best.
How should your diet change when injured? Do you eat less to offset training less? Do you eat more t
The fall racing season is an exciting time for runners but if you’ve been training hard for a race,
In this episode of Run To The Top, MetPro Founder and Transformation Specialist Angelo Poli returns
Runners can get pretty competitive when it comes to race day, so it’s no surprise that many runners
There’s always a lot of interesting research being done in the field of exercise physiology. Here
Racing season is here and if you’ve been training hard for your next goal race in the fall, it’s tim
One of the universal interests of this audience, of course, is how we can stay injury-free longer, r
Over the past few years we’ve seen massive changes in shoe technology with the growth of carbon-plat
Today we’re talking with Dr. Simon Marshall, one of the leading experts when it comes psychology of
The fall racing season is fast approaching but September is also the deadline to register for the Bo
If you’re already pushing your physical training boundaries, it’s possible that adding visualization
Nailing your workouts is key to a successful training block but it can be hard to know which workout
Is there an optimal diet for runners? Are certain supplements more appropriate and effective for run
If you’re a runner, chances are you’ve dealt with some form of running injury or know somebody who h
While we all start each training cycle rearing to go and extremely motivated for whatever training a
It’s not uncommon to hear conflicting information when it comes to training, nutrition, shoes and mo
One of the most common setbacks in the running sphere is the onset of runner’s knee. Perhaps, it’s a
Have you heard about our in-person running retreats, but can’t fit the travel, time off or budget to
If you’ve been a RunnersConnect fan for long enough, you know one of the main principles we believe
Last week, our coaches Andie and Michael walked us through how runners should be thinking about usin
