Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig de
We very sensually licked Dairy Queen cones before talking about long run structure and physiology, m
We did a sexy science experiment with this bonus episode on how health and adaptation are related ac
We yelled "Woohoo!" until we lost our voices (and maybe podcast listeners) at Run Rabbit Run before
We banged Charlie the Chipmunk to talk about how longevity is affected by athletics (and how to focu
We drank a lot of coffee (Megan) and drank a lot of anxiety (David) to talk about why positive reinf
We made our eyebrows super aerodynamic before talking about ideas for racing, the importance of cele
We mental karate chopped some thoughts before talking about finding your why (and what being a kid h
We brought some wedding anniversary barnacle swag to talk about five ideas that apply to both runnin
We brought some Big Wet Food Energy to talk about race fueling, why it's good to have some imbalance
We really felt ourselves while talking about fun stories from the 2021 Olympics! (1) Love our bodies
We drank the whole pot of coffee before talking about why weekly miles can be a weak proxy for train
We landed like Avengers to talk about the recovery science that has changed our relationship with al
We went full SWAG GOLDFISH to talk about lessons for adventures, believing in your creative ability,
We channeled Khia's "My Neck, My Back" diagnostic approach to talk about maintaining hope in moments
We rallied from low WHOOP recovery scores to talk about everything we saw and learned at the 2021 We
In our one-year podcast anniversary episode, we talked about amazing stories from the Olympic Trials
We harnessed our ice-bath F-bombs to talk about the weakly understood importance of fatigue resistan
We pranced like show ponies before talking about 5 tips for racing, outlook when things sometimes su
We embraced our inner magical creatures to talk about heart rate variability and how it might relate
We celebrated the 50th episode (WOOHOO!) by talking about why you don't need to do huge volume in ul
