Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig de
We got EXTRA STRENGTH creative juices flowing before talking about a study on how self-talk can infl
We ate performance supplements (cereal and cheese!) before talking about facing fear in an athletic
We got ON A BIKE (slowly) before talking about the wildly fun epigenetic principles behind long-term
We took off our grump-suits and put on some sexy swag-suits to talk about the fun science of multi-y
SEXY SCIENCE CORNER! What differentiates athletes late in endurance events like marathons and ultras
We PLUCKED our way into 2022 before talking about 6 winter training fundamentals (that apply anytime
We yelled "HUZZAH!" at the top of all the hills before talking about the nuances of interval recover
We got bib numbers to the 2021 Tour De No Pants before talking about the physiological importance of
We got our GRUMP SUITS on before talking about long run distances, heart-friendly fun activities (yo
We had some life-affirming hospital chicken tenders before talking about the new Olympic Trials stan
Sexy Science Corner! We dig deep on the studies and training theory of uphill and downhill running t
We got ACTIVATED by matcha lattes before talking about the cool science of periodization of training
We practiced our OOPS-AND-RALLY before talking about weekly training structure, stacking up itty bit
SCIENCE CORNER! A 2021 study had a fascinating finding: in some cases, overtraining may actually be
We embraced bodily fluid gratitude before talking about the nitty gritty of shoe sponsorships, why f
We practiced recipes for the Some Work, All Pizza cookbook (dog treats for humans?) before talking a
We got out our big bowls and big spoons for big gains (protein cereal babyyyy) before talking about
We gave you all 14/10s before talking about the power of very easy running, dogs and impermanence, d
We got very, very intimate with a redwood tree before talking about a bunch of lessons from the Bost
We touched the BELIEVE sign before talking about the Tiger Claw race, what the heck is up with trail
