Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig de
We stocked up on pizza and otter references to talk about the endocrine system impacts of low energy
Sports can be the difference between a fully realized identity and feeling alone in the world. Inclu
We brought BIG PADDINGTON BEAR ENERGY to the podcast to talk about improving technical running (and
We practiced our literal LOL skills while talking about conflict in relationships, performance psych
We got extremely excited about UFOs (well, David did) before talking about approaching racing season
We put some lubricant in our fanny pack before talking about investing in others, heart rate monitor
We powered up our GPS-free watches and rocked some sweet fanny packs to talk about embracing competi
We looked up some fascinating sex outliers (talk about comparison!) before discussing training volum
We banged our tastebuds before talking about the science of why resets can lead to breakthroughs, co
We mastered front crawl kinematics before talking about Coach Diljeet Taylor and leadership style, c
We had LOTS of coffee before talking about body image approaching warmer weather, physical plateaus
We did some mid-podcast karaoke while talking about a bunch of topics including: unique approaches d
We got COVID antibody tests before talking about why there is no such thing as too easy on easy runs
We grew some sexy ice unibrows before talking about facing fears, aging, communicating affection (an
We flipped our microphone right-side-up to talk about building confidence as an athlete, the importa
We trialed extreme, accidental acupuncture before talking about identity in life, chasing big goals,
We fueled with LOTS of mint chocolate chip ice cream to talk about two training sessions in a day an
We took a break from our "cheerful tangerine" paint job to talk about a bunch of topics, including h
We got inspired by badass performances at the Bandera 100k to talk about improving uphill running (a
We got inspired by some amazing sports stories (and neighborhood llamas) to talk about finding and e