UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization
Discover the difference between clean and dirty pain, and how embracing this concept can diminish so
On this episode, we’re covering topics of dealing with unsolicited advice from others, what to do wh
Join me today as I break down the three elements of a regret thought pattern and share how you can s
You don't have to change your negative thoughts right away - it's okay to sit with them for a b
On this episode, we’re diving into topics like addressing things that are outside of our control, so
Join me this week as I answer questions about what I think about antidepressants and other medicatio
Join me this week to learn how to believe new things harder. I share the three mistakes I see in tho
Tune in this week as I talk about dealing with your past regrets, body image, speaking your truth, m
Let’s start this year off with a chat about self care as many of us will be making resolutions to ta
Tune in this week as I answer questions on the topics of managing “toxic” family members around your
In this episode, I talk about the differences between jealousy and envy and how they relate to other
Join me this week as I answer questions on the topics of self-love, people with intuitively-managed
Understanding FOMO and taking the steps to work through your thoughts around your current or future
Listen in as we explore topics like handling criticism and feedback, intuition vs bad thoughts, mana
Join me today for a tough look at how so many of us are letting our fears of shame and rejection kee
A lot of us are paranoid about what other people think about us, especially in social situations. Bu
Join me as we get into topics like managing your mind under the influence of alcohol, mind over matt
This week, we have another installment of the Listener Q & As. In this episode, we dive into top
On this episode, we take a deep dive into the topic of trust and explore the common misconceptions a
This week, I am back with another round of questions from all of you and my tough-love answers. 
