UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization
Today, I want to teach you more in-depth about people-pleasing and why I think we should stop using
In this episode, I’ll talk about the assumptions most of us make about friendship and discuss why it
Join me this week as I answer more of your questions that you sent in via email, Facebook, and Insta
This week, I explain what a boundary is and why everything that you have previously known about boun
After the last listener Q & A episode, I got a lot of great feedback from you guys and have sinc
Constraint is one of the mind management tools that has had a huge impact on my ability to achieve a
This week, I want to talk to you about the concept of catastrophizing, or imagining all the pos
On this episode, we take a look at why restricting yourself from having or doing something that you
I get a lot of emails, Facebook, and Instagram messages from you guys. And although I love to hear f
On this episode, we take a look at the reality behind drama and who really causes it in your life. I
A bonus interview with Jami.If you find this bonus episode helpful and you’d like to achieve similar
Are you usually emotionally exhausted by the end of the day? Do you obsess over whether other people
I believe that most people misunderstand what potential is and what it actually means. This is a dee
You probably already accept the idea that not all of your thoughts are true. With that in mind, what
Listen in as we take a look at three thought errors that are running in the back of your mind, holdi
A couple of weeks ago, we talked about perfectionism and how so many of us love to make unrealistic
On this episode, I want to talk about why you should consider welcoming negative emotions that come
So many of us go through life without really making decisions for ourselves or understanding the dec
I often see many of my clients trying to use a gratitude practice against themselves in a way that c
This week, I want to teach you one of the best tools that I learned from my coach – the power of ask
