The world’s top scientists explain the latest health, nutrition, and gut health research and transla
Spring is the perfect time to shake up your routine. In this episode, Professor Tim Spector and Dr.
Is matcha the ultimate coffee alternative, or just another wellness fad? In this episode, Andrew Koj
Strength training is often associated with bodybuilding, but its benefits go far beyond muscle growt
Last year, a study found that a third of Americans aged between 50 and 80 feel lonely. I’m sure most
Carbs are one of the most misunderstood aspects of nutrition. For decades, they’ve been praised, dem
In 2025, global spending on skincare products is expected to approach 200 billion dollars. It’s an a
Could optimizing your sleep significantly extend your lifespan?In this episode, we dive deep into th
Today we’re considering mindfulness.Improving your health often comes with certain sacrifices. You m
Staying fit isn’t just for athletes - it’s a lifelong commitment that evolves with age. But how do w
Are meat alternatives healthy? It’s well known that many of us should reduce our red meat intake - a
Oatmeal has long been considered a heart-healthy breakfast, but is it really as good for us as we th
Today we tackle menstruation.Despite affecting half the world’s population for a significant part of
Arthritis affects millions worldwide. 1 in 5 adults in the U.S suffer with it and many people assume
Today we’re diving into coffee.Most of us are greeted by its earthy aroma every single morning. It’s
We spend so much time focusing on how exercise changes our bodies - burning calories, building muscl
Today we’re talking about intermittent fasting.This form of time-restricted eating has been gaining
Midlife is often seen as a point of no return for health, but it could be the perfect moment to make
Today we’re discussing fat.It’s a word that carries a lot of weight. It’s a source of social judgmen
Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at
Today we’re exploring what evolution can teach us about exercise.When it comes to doing exercise, th
