New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Gu
Through the use of interactive metronome therapy, Mary Schlesinger has seen terrific outcomes with a
The attention issues people with ADD have are often due to problems in the cerebellum that keep them
When the neurons in your brain fire out of sync while processing stimuli, it can have a major negati
Dr. Daniel Amen says that the brain is like the Rodney Dangerfield of the brain – it gets no respect
Recent studies have found that your hormone levels play a major role in regulating your melatonin le
Most of us are aware of the effect a bad night’s sleep can have on our day. But is there a way to ha
With all the anxiety from the pandemic, getting a good night’s sleep can be hard enough. But throw c
It’s clear that the pandemic has been devastating to many peoples’ sleep health, because we had a hu
In the final episode of week 2 of The Brain Health Revolution 6-Week Challenge, Dr. Daniel Amen and
People often underestimate the importance of exercising your brain to keep cognitive decline at bay.
Conventional wisdom has typically expressed that the aging process in brain cells is what eventually
This week of The Brain Warrior’s Way Podcast continues our limited series from The Brain Health Revo
When it comes to the healthcare system in this country, Dr. Martin Katz recalls an interesting analo
If we look beyond the symptom-focused approach of western medicine, we quickly see that the real foc
As a society, our first instinct in treating illness is usually to go straight to medication. Howeve
In a way, our bodies are like automobiles driving down the freeway. Despite what a car looks like on
Dreams, and the inherent meaning behind them, have always been one of life’s most intriguing mysteri
The coronavirus quarantine and working from home has caused many people to make shifts in their slee
Self-diagnosing issues with your sleep can be tricky. Observing your sleep patterns can be difficult
The amount of sleep we get every night plays a huge role in our overall health and mood. Just gettin
