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Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Gu

Episodes

Total: 920

Have no illusions, adopting healthy eating habits is no simple task. With the messaging we’re consta

Life is hard enough, so when you throw in the idea of changing your eating habits to be healthier, i

Most people’s concept of a healthy nutrition strategy has been distorted by the food industry’s mess

People with attention deficit disorder are routinely prescribed Ritalin and stimulants to help them

9 times out of 10, a psychiatrist will prescribe anti-anxiety medications to a patient struggling wi

For some people, antidepressants can help improve the quality of life. For others, it only makes thi

The usage of pain medication can be a helpful tool in coping with an injury or illness, but the fact

This past week of The Brain Warrior’s Way Podcast has explored the concept of daddy issues, with Dr.

It’s been said that one’s perception becomes one’s reality. If that’s true, could it be that some of

This week’s series of The Brain Warrior’s Way Podcast is all about daddy issues. In this episode, Dr

The relationship a child has with their father is extremely important to their early development. An

Although CBT for insomnia is the most effective treatment method for sleep-related issues, for some

You may be surprised to learn that the gold standard for treatment of insomnia doesn’t cost a thing.

Although there are a multitude of factors as to why you’re not getting proper sleep, the standard tr

Recent studies have shown that people who sleep less hours per night often develop health issues at

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen wrap up their disc

Back to school! In this episode, you are invited once again to a private, Amen Clinics company prese

Some of you may find this a little gross, but did you know that you have trillions of bugs living in

Class is in session! In this special series of the Brain Warrior’s Way Podcast, you are invited to a

In today’s age of digital distraction, keeping to commitments in a timely manner has become increasi