Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

Are you drowning in dishes + laundry? Do you ever feel like your brain is just broken or you can’t k

Episodes

Total: 198

ep 95: how to actually clean when you have ADHD | cleaning for adults with ADHD
2023/5/25

Today I’m sharing a step-by-step approach to cleaning a space up without getting distracted or runni

ep 94: how to change any adhd behavior you don’t like | how meditation helps adhd
2023/5/22

Sign up for the Procrastinator Power Hour: https://forms.gle/pVM1m2tRbyBGQ2XdA Email me: admin@doiha

ep 93: are you trying to be consistent or perfect? How to more consistent when you have adhd
2023/5/18

Sign up for the Procrastinator Power Hour: https://forms.gle/pVM1m2tRbyBGQ2XdA Email me: admin@doiha

ep 91: adhd and exercise | how to actually workout and 3 reasons why movement is so important

2023/5/11

Exercise is one of the most helpful (and totally free) way to help your squirrelly brain! Adhd brain

ep 89: 5 lessons in 30 years | ideas that help my mental health | 5 ways I support my adhd brain
2023/5/4

Want to email me? [email protected] Today I’m sharing 5 ideals that have really support

ep 88: does alcohol make adhd worse? want to be able to relax with a drink? try this instead
2023/5/1

Want to email me? [email protected] Want to try Soul CBD? https://glnk.io/z2pl/createdby

ep 87: why are dishes and laundry the worst for ADHDers? Chore accommodations for people with adhd
2023/4/27

Want to email me? [email protected] Today we’re chatting how dishes and laundry are the

ep 86: taking breaks to keep routines when you have ADHD | recognizing Sabbath Day as a weekly break
2023/4/25

Want to email me? [email protected] Today we’re chatting about taking regular breaks to

ep 83: unofficial signs of ADHD in girls | 3 more reasons I should’ve been diagnosed sooner
2023/4/13

[email protected] / here’s 3 more fun unofficial signs and symptoms of attention definite

ep 79: you’re not a failure for not keeping up with every habit, routines will change & that’s okay
2023/3/30

Sharing a few examples of some routines that are working for me right now. Ready for 1:1 ADHD Coach

Ep 78: some routines that are currently working for my adhd brain (creating daily routines that work for ADHDers part 7)
2023/3/27

Sharing a few examples of some routines that are working for me right now. Ready for 1:1 ADHD Coach