WAG coaches Josh and Chris dive into every facet of health, wellness, and personal development in th
In our inaugural episode, we interview coach Chris Bossom. With a decade in the fitness industry and
In our inaugural episode(s), we interview coach Josh Holton. Josh has been a WAG Nutrition coach for
What if you could feel comfortable in your skin all the time, not just for a season? In today’s epis
Emotional Eating: what is it and how can you gain control? Almost all of us will deal with this stru
This week’s episode is a deep dive with Adee! Michael interviews Adee on her nutrition coaching jour
There’s something profoundly satisfying about putting pen to paper and writing down your inner thoug
We all know that sex is one of the most important parts of romantic relationships, but so many peopl
Why is it that the person you’re closest to is also the person you’re most skilled at pissing off? T
What do you do when your clients need more than a cheerleader? Do you feel confident giving them som
In today’s episode, Adee and Michael are sharing one of the biggest parenting lessons they have lear
Let’s talk about eating intuitively. Maybe you’ve been tracking your food for a while and you’re cur
Sharing and confiding in others can oftentimes be a scary thing. In today’s episode Adee and Michael
This one is for all you praise junkies out there! In today’s episode Adee and Michael share their st
Have you ever felt paralyzed from having too many options to choose from? Well this episode is all a
Having a solid morning routine can help get your days off to a great start, decreasing your stress a
Have you ever felt like you were stuck in a vicious cycle of always wanting the next new thing? This
Just like the seasons, our bodies are always going through cyclical changes, but rest assured we’ve
This week on the WAG Podcast, Adee and Michael are answering another great listener question about f
Brooke Wells stands out among elite CrossFit athletes for her ability to compete at the highest leve
With the 2021 CrossFit Open just around the corner, it would be a good time to highlight some helpfu
